What is your cause?
Above all else the most fundamental human need is to be a part of a cause greater than yourself.
This cause can be huge like fighting climate change or small like caring for a pet. The important thing, it’s not about you.
It is not enough to just exist. We can live in a safe environment, have all the food and be healthy yet just feel lost. We feel empty if there is not more. Life just becomes meaningless. At some point in our lives we have all felt this hopeless.
If you are stuck in a rut get out of your head and find a way to help others. It’s the best medicine and chances are you will find and/or build great relationships.